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Fun With Gluten Free /Low Glycemic Food!
Gluten Free Low Glycemic Cookbook For Diabetics & Allergy Sufferers.
This is fortunately one problem that I dont have to personally deal with but am well aware of the problems that go with a Gluten Free Low Glycemic diet.
My Cousin and a couple of friends where diagnosed after years of feeling unwell as Gluten intolerant and have had to completely change their eating habits so I have a pretty good idea of how hard it can be especially when you have a family to cater for.
This is why I was so impressed when I came across this product.
It’s been proven that people are much healthier eating a more alkaline diet. That means a lot more fruits and veggies along with legumes and certain nuts and seeds, especially sprouted nuts and seeds which you will learn how to do in this book.
Eating the way this book suggests: lots of veggies hidden in wonderful flavors, and very low-glycemic, combined with steady, regular exercise, has helped some people get off insulin and lead healthier, more energetic lives.
This is also the first Cook-Book of its kind!
Every Recipe is Completely Gluten-Free, Sugar-Free (except fruit), Digestion-Friendly, Allergy-Friendly and Low Glycemic with Meat, Poultry, Fish meals and Tree-Nut-Free, Dairy-Free, Vegan and Vegetarian Options for most recipes.
Every single recipe in this book covers all three issues at the same time and are still incredibly yummy, satisfying, and fulfilling.
None of the recipes use corn, soy - except for one special, safe, non-GMO, very easy-to-digest liquid form - or even rice (high-glycemic), or flour of any kind.
Delicious dairy-free alternatives are also given. Very few allergens are used, and alternatives given for most known allergens, including certain recipes that give alternatives to tree nuts.
Fun With GF/LG Food! is writen by Debbie Johnson, former owner and executive chef of The Golden Chalice Restaurant & Gallery, a 100% gluten-free, sugar-free, low-glycemic, organic, allergy-friendly establishment.
Some of the things you will learn are:–
- How you can make Cream Soups and sauces with or without real cream.
- How to Enjoy Hearty Stews without flour or potatoes!
- Hide your Vegetables and get more flavor
- How to make easy, Quick Desserts that use no flour, but have more flavor.
- Cakes, tarts, truffles and pies
- Make rich, filling Ice-Cream
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